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Did not do an entry yesterday; have decided not to do them daily, will do 3 - 4 times a week. Getting ready to be doing my workout; today is walking video (aerobics). Will be increasing the time the beginning of February so that my body does not get used to the workout I am currently doing. Weigh in is tomorrow; will see how I am doing then. I am actually eating less calories than is recommended because I am actually full after meals, which is a good thing for me. My blood sugars have been really good. I meet with my new doctor next month, can't wait to see the progress I have made with my A1C, cholesterol and weight.
다이어트 캘린더 보기, 2018년 01월 23일:
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1551 kcal
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지방: 54.68g | 단백질: 133.22g | 탄수화물: 148.81g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate, Kellogg's All-Bran Original. 점심 식사: Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red), Emerald Dry Roasted Almonds 100 Calorie Pack. 저녁 식사: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Splenda No Calorie Sweetener Packets, Great Value Fat Free Small Curd Cottage Cheese, Cucumber (with Peel), Great Value Asparagus Cut Spears, Marketside Classic Iceberg Salad, Kraft Fat Free Zesty Italian Dressing, Roma Tomatoes, Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade). 간식/기타: Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Kosher Dill Pickle Spears, Oscar Mayer Boiled Ham Lean, Pepsi Diet Pepsi (Can), Snack Pack Juicy Gels Sugar Free, Premier Nutrition High Protein Shake - Chocolate, Tim's Hawaiian Luau BBQ Potato Chips. 더보기
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6007 kcal
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운동:
TV 시청 - 14 시간, 요리 - 25 분, 에어로빅 - 20 분, 청소 - 45 분, 숙면 - 8 시간 30 분. 더보기
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