JackieSpahr님의 저널, 2018년 01월 23일

Made it through another birthday celebration without going totally off track. Couple of bites of flourless chocolate cake was fine. I ate the whipped cream. 🤣 My day was 1800 + calories but only 11% carbs. Now settling down at home and concentrating on good keto and keeping busy with life. Have a great day everyone.

75.6 kg 지금까지 감소한: 2.0 kg. 남은양: 9.8 kg. 다이어트 실행도: 합리적.

주 0.4 kg 증가하기

5명이 응원합니다 응원하기

So glad you enjoyed your celebrations and could do it with little impact to your WOE! 🙋🏻 You are showing such determination and willpower that it’s incredible to see. Age and grace Jackie, they go together! 🙆🏻

2018년 01월 23일 작성이: smprowett


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