4.5 kg down in total. My prayers are being answered. 12kg to go. Lord, have mercy.
다이어트 캘린더 보기, 2018년 01월 23일:
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1618 kcal
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지방: 62.63g | 단백질: 110.26g | 탄수화물: 117.96g.
아침 식사: Low Fat Milk, Peanut Butter, Jams and Preserves, Albany Wholewheat Brown Bread, Egg (Whole), Cappuccino. 점심 식사: Extra Virgin Olive Oil, Green String Beans, Beef Steak, Woolworths Chicken Breast Fillets, Basmati Rice (Cooked). 저녁 식사: Jameson Whiskey, Camembert Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). 간식/기타: Pawpaw. 더보기
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