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Chilli con carne with a mashed potato topping. With steamed veg and baked courgette slices.
다이어트 캘린더 보기, 2018년 01월 22일:
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1748 kcal
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지방: 68.01g | 단백질: 55.47g | 탄수화물: 235.77g.
아침 식사: Cadbury Brunch Bar Raisin, Tesco Apple Juice, Coffee with Semi-Skimmed Milk. 점심 식사: Raisins, Banana, Tesco Ready Salted Crisps (25g), Ketchup , Butter , Brown Bread, Tesco Smooth Brussels Pate. 저녁 식사: Muller Cherry Rice , Cheddar Cheese , Crackers , Lindt Lindor Milk Chocolate Ball, Tesco Courgette, Cooked Carrots, Tesco Broccoli Florets, Grated Cheddar Cheese, Mashed Potato made with Milk (from Fresh), Chilli Con Carne with Beans. 간식/기타: Coffee with Milk, Coffee with Milk. 더보기
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1989 kcal
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운동:
자전거 (여유롭게) - <16km/h - 30 분, 자전거 (느린속도) - 18km/h - 30 분, 숙면 - 7 시간, 휴식 - 16 시간. 더보기
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