2018년 01월 22일의 체중기록 (저널항목 아님)
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68.8 kg
지금까지 감소한: 1.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 22일:
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2517 kcal
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지방: 127.03g | 단백질: 108.35g | 탄수화물: 221.77g.
아침 식사: Kirkland Signature Manchego Cheese, Quest Apple Pie Protein Bar, Water, Turmeric (Ground), Shah's Tea Masala, Lemon Juice, Now Foods Magnesium Citrate Powder, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Ginger (Ground), Alvarado Street Bakery Sprouted Rye Seed Bread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Coconut Oil, Black Pepper, Kirkland Signature Goat Cheese. 점심 식사: Roasted Salted Cashew Nuts, Breyers Salted Caramel Ice Cream, Kikkoman Ponzu Sauce, Kirkland Signature Manchego Sheep Cheese, Fulton Valley Farms Organic Pasture-Raised Eggs, Red Onions, Zucchini, Celery, Kirkland Signature Organic Coconut Oil, Garlic. 저녁 식사: Almonds, nuts.com Nuts.com dried tart cherries, Kirkland Signature Dried Blueberries. 간식/기타: Water, bills valerian root tea, Brandy. 더보기
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주 0.6 kg 감소하기
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