2018년 01월 22일의 체중기록 (저널항목 아님)
|
98.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 01월 22일:
|
4037 kcal
|
지방: 180.06g | 단백질: 300.10g | 탄수화물: 284.95g.
아침 식사: Kroger Eggs (Large), Dynasty Jasmine Rice, Universal Animal Pak. 점심 식사: Kirkwood Boneless Skinless Chicken Thighs, Dynasty Jasmine Rice. 저녁 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Crinkle Cut Carrots, Wegmans Pepper & Onion Blend, Simply Nature 100% Grass Fed Ground Beef, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Dynasty Jasmine Rice. 간식/기타: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kerrygold Imported Garlic & Herb Butter, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Simply Nature Free Range Chicken Broth, Usda Choice Skirt Steak, ShopRite 100% Pure Orange Juice. 더보기
|
주 1.3 kg 감소하기
|