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Last week was testing and now I get the result I was after guess my body was trying to hang on to weight for dear life. I knew the result was going to come sometime as I was not giving up on the diet. I am enjoying my diet I can add more food but currently do not feel the urge to as I am quite content in every way and I am not feeling sluggish. Also going to the gym at least 4 times a week.
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137.7 kg
지금까지 감소한: 16.4 kg.
남은양: 50.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 22일:
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924 kcal
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지방: 35.66g | 단백질: 125.48g | 탄수화물: 20.33g.
아침 식사: Aussie Bodies Low Carb Protein Shake, Isopure Isopure Zero Carb Protein Drink. 점심 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 저녁 식사: Unsalted Butter Stick, Broccoli, Beef. 간식/기타: Green Tea, Green Tea. 더보기
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주 7.7 kg 감소하기
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