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Went to church today, we had a potluck of which I ate nothing because I did not want to go over on my carbs waited until I got home to have lunch that way I can keep track of what I am eating.
다이어트 캘린더 보기, 2018년 01월 21일:
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1384 kcal
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지방: 46.50g | 단백질: 104.80g | 탄수화물: 156.80g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate, Kellogg's All-Bran Original. 점심 식사: Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red), Emerald Dry Roasted Almonds 100 Calorie Pack. 저녁 식사: Great Value French Style Cut Green Beans, Tomatoes, Idaho Spuds Roasted Garlic Mashed Potatoes, Kraft Fat Free Zesty Italian Dressing, Cucumber (with Peel), Fresh Express American Lettuce Blend, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Splenda No Calorie Sweetener Packets, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). 간식/기타: Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Kosher Dill Pickle Spears, Oscar Mayer Boiled Ham Lean, Pepsi Diet Pepsi (Can), Snack Pack Juicy Gels Sugar Free, Tim's Hawaiian Luau BBQ Potato Chips. 더보기
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5424 kcal
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운동:
책상 업무 - 45 분, 운전 - 15 분, 요리 - 20 분, TV 시청 - 11 시간 30 분, 걷기 (느리게) - 3km/h - 1 시간 35 분, 숙면 - 8 시간 45 분, 휴식 - 50 분. 더보기
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