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Got the grocery shopping done for the week; I can't believe how expensive it is to eat healthy. Hubby and I are working very hard on sticking to our diets and exercise regimes.
다이어트 캘린더 보기, 2018년 01월 20일:
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1676 kcal
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지방: 60.89g | 단백질: 123.22g | 탄수화물: 179.44g.
아침 식사: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Egg White, Emerald Dry Roasted Almonds 100 Calorie Pack, Grapefruit (Pink and Red). 저녁 식사: Asparagus Spears, Windset Farms Concerto Grape Tomatoes, Splenda No Calorie Sweetener Packets, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fresh Express American Lettuce Blend, Cucumber (with Peel), Kraft Fat Free Zesty Italian Dressing, Idaho Spuds Roasted Garlic Mashed Potatoes, Festival Foods Mom's Meatloaf. 간식/기타: Tim's Hawaiian Luau BBQ Potato Chips, Snack Pack Juicy Gels Sugar Free, Sara Lee 45 Calories & Delightful Wheat Bread, Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate, Oscar Mayer Boiled Ham Lean, Great Value Kosher Dill Pickle Spears. 더보기
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5860 kcal
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운동:
TV 시청 - 12 시간 35 분, 요리 - 20 분, 섹스 - 45 분, 에어로빅 - 20 분, 서있기 - 30 분, 숙면 - 9 시간, 운전 - 30 분. 더보기
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