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Been off work with a cold for a few days, feeling sorry for myself and I made some bad choices.
Now it's time to stop and get back on track!
다이어트 캘린더 보기, 2012년 05월 16일:
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1539 kcal
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지방: 52.62g | 단백질: 86.65g | 탄수화물: 170.90g.
아침 식사: Tea with Semi-Skimmed Milk, Utterly Butterly Spread, Shredded Wheat with Semi-Skimmed Milk, Granulated Sugar. 점심 식사: Baked beans, Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Utterly Butterly Spread, Burgen Soya and Linseed Bread. 저녁 식사: Sweetcorn, Deep Fried Potato French Fries (from Frozen), Mushrooms, Gammon. 간식/기타: 0riginal. 더보기
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