2018년 01월 19일의 체중기록 (저널항목 아님)
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99.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 19일:
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4081 kcal
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지방: 120.04g | 단백질: 229.98g | 탄수화물: 500.05g.
아침 식사: Universal Animal Pak, Dynasty Jasmine Rice, Kroger Eggs (Large). 점심 식사: Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. 저녁 식사: Simply Nature 100% Grass Fed Ground Beef, Aldi Center Cut Pork Chop, Wegmans Crinkle Cut Carrots, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Dynasty Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef. 간식/기타: Coconut Secret Raw Coconut Aminos, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Alacer Corp Emergen-C Super Orange, Green Giant Fresh Baby Cut Carrots, ShopRite 100% Pure Orange Juice, Nuun Nuun Active, Gatorade Glacier Freeze Powder, Dynasty Jasmine Rice. 더보기
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주 3.8 kg 증가하기
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