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Yesterday went very well! I ate everything on my meal plan and wasn't hungry outside of that. I only ate when truly hungry, and tried to stop eating when satisfied, not full. That is the hardest part of Intuitive Eating for me, stopping eating when satisfied. Especially since I've been writing meal plans, my brain says, "It's okay to keep eating until uncomfortably full; it tastes good and you planned for it." Grrrr... I need to work on that for sure. I should never have to be uncomfortably full, let alone WANT to be.
Anyways, today is "tater tot Tuesday". I get to have 15 baked tater tots with dinner, which I love dearly. Here's the whole meal/exercise plan for the day:
breakfast: 1 poptart, banana
lunch: tomato soup, grilled cheese sandwich, green beans
dinner: 15 baked tater tots, big salad w/ boiled egg
snacks: 2nd poptart, 2 redvines, "pink goo"
exercise: 30 minutes Curves circuit training
다이어트 캘린더 보기, 2010년 03월 23일:
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1421 kcal
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지방: 32.05g | 단백질: 50.93g | 탄수화물: 249.36g.
아침 식사: Pop Tarts Frosted Chocolate Fudge. 점심 식사: banana, green beans, 2% Milk American Cheese Singles, light wheat bread, tomato soup. 저녁 식사: boiled egg, kraft free dressing, shredded carrots, cucumber, romaine lettuce, tomato, ore ida tater tots. 간식/기타: fat free cool whip, fat free cottage cheese, canned pineapple tidbits, Oranges, sugar free strawberry jello, red vines. 더보기
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2758 kcal
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운동:
휴식 - 8 시간, 숙면 - 8 시간, 책상 업무 - 7 시간 30 분, 서킷트레이닝 (순환식 훈련법) - 30 분. 더보기
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