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Attended the funeral of a dear friend and church member this morning, definitely not what I wanted to be doing on a Thursday morning.The service was beautiful. Now I need to get my workout done and get ready for bowling later tonight.
다이어트 캘린더 보기, 2018년 01월 18일:
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1635 kcal
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지방: 57.57g | 단백질: 120.39g | 탄수화물: 182.00g.
아침 식사: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Emerald Dry Roasted Almonds 100 Calorie Pack, Grapefruit (Pink and Red), Celery, Snow or Sugar Snap Peas, Smithfield Spiral Sliced Smoked Ham. 저녁 식사: Lucerne Fat Free Cottage Cheese, Driscoll's Blackberries, Windset Farms Concerto Grape Tomatoes, Splenda No Calorie Sweetener Packets, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fresh Express American Lettuce Blend, Cucumber (with Peel), Kraft Fat Free Zesty Italian Dressing, Hillshire Farm Turkey Polska Kielbasa (2 oz). 간식/기타: Reese's Peanut Butter Cup, Tim's Hawaiian Luau BBQ Potato Chips, Pepsi Diet Pepsi (Can), Smucker's Sugar Free Strawberry Jam, Sara Lee 45 Calories & Delightful Wheat Bread, Premier Nutrition High Protein Shake - Chocolate. 더보기
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6575 kcal
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운동:
TV 시청 - 13 시간, 볼링 - 2 시간, 에어로빅 - 20 분, 서있기 - 15 분, 운전 - 25 분, 숙면 - 8 시간. 더보기
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