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Not happy with my weight loss for the last week but I did it to myself. I would snack after 9 pm on things I should not be eating. I will buckle down and get back on track this week.
다이어트 캘린더 보기, 2018년 01월 17일:
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1487 kcal
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지방: 42.12g | 단백질: 128.81g | 탄수화물: 163.86g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate, Kellogg's All-Bran Original. 점심 식사: Egg White, Grapefruit (Pink and Red), Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. 저녁 식사: Foster Farms Boneless & Skinless Chicken Breasts, Kraft Fat Free Zesty Italian Dressing, Cucumber (with Peel), Fresh Express American Lettuce Blend, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Splenda No Calorie Sweetener Packets, Idaho Spuds Roasted Garlic Mashed Potatoes, Windset Farms Concerto Grape Tomatoes, Driscoll's Blackberries. 간식/기타: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Snack Pack Juicy Gels Sugar Free, Roma Tomatoes, Vlasic Stackers Kosher Dill, Oscar Mayer Boiled Ham Lean, Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate, Great Value Kosher Dill Pickle Spears, Tim's Hawaiian Luau BBQ Potato Chips. 더보기
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6011 kcal
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운동:
TV 시청 - 13 시간 15 분, 요리 - 30 분, 웨이트 트레이닝 (적당한 무게) - 35 분, 청소 - 40 분, 숙면 - 9 시간. 더보기
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