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Hi all!
This is me after 10 days without a smoke. I guess that the slight weight gain has to do with that, because otherwise, I'm not eating that bad. Obviously, I'm indulging a bit more to compensate for the lack of nicotine but I'm going to curb that next week, and then things should get back to normal.
Plus, I had good news yesterday. Since before Christmas, I was having a bit of troubles with my right hip (extreme tightness causing pain) but a few appointments with my ostheopath fixed everything and she gave me the OK to start jogging again.
Now I'm going to register for two trail races in May and June! Looking forward to it.
Keep it up
ABitFat
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92.8 kg
지금까지 감소한: 0.2 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 17일:
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2541 kcal
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지방: 84.14g | 단백질: 76.43g | 탄수화물: 383.02g.
아침 식사: Starbucks Raisin Bran Muffin, Nesquik Chocolate Syrup, 2% Fat Milk, La Récolte de St-Méthode Pain Allongé Intégral, Banana, Kraft Crunchy Peanut Butter, Redpath Brown Sugar, Coffee. 점심 식사: Mars Mars Bar, Apples, Clementines, Yoplait Creamy, Fajita with Chicken and Vegetables. 저녁 식사: Première Moisson French Baguette, Butter, President's Choice Rose Sauce, Tortellini Pasta with Cheese Filling. 간식/기타: Nutella Hazelnut Spread, Brown Sugar, Starbucks Espresso (Solo), Doritos Nacho Cheese. 더보기
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2865 kcal
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운동:
샤워 - 10 분, 책상 업무 - 7 시간, 운전 - 20 분, 걷기 (중간) - 5km/h - 30 분, TV 시청 - 1 시간, 숙면 - 6 시간, 휴식 - 9 시간. 더보기
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주 1.1 kg 증가하기
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