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I had my breakfast at work this morning and felt like gobbling up my snack and lunch as well. Big temptation. But I resisted. It worked. I had my lunch at lunch time. Yes! :)
다이어트 캘린더 보기, 2018년 01월 17일:
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1639 kcal
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지방: 75.73g | 단백질: 107.71g | 탄수화물: 138.04g.
아침 식사: Jams and Preserves, Peanut Butter, Golden Delicious Apples, Tea with Milk, Albany Wholewheat Brown Bread. 점심 식사: Checkers Beef Biltong, Lancewood Medium Fat Cream Cheese, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. 저녁 식사: Extra Virgin Olive Oil, Pesto Sauce, Clover Feta Plain, Cooked Broccoli (from Fresh), Woolworths Chicken Breast Fillets. 간식/기타: Low Fat Milk, Low Fat Milk. 더보기
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