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Got my workout done this afternoon; felt good and energizing. Preparing meals is getting easier now that I have a routine to follow. Weigh in tomorrow morning, hoping for good news.
다이어트 캘린더 보기, 2018년 01월 16일:
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1442 kcal
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지방: 44.65g | 단백질: 117.73g | 탄수화물: 165.06g.
아침 식사: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Premier Nutrition High Protein Shake - Chocolate, Emerald Dry Roasted Almonds 100 Calorie Pack, Grapefruit (Pink and Red). 저녁 식사: Driscoll's Blackberries, Windset Farms Concerto Grape Tomatoes, Idaho Spuds Roasted Garlic Mashed Potatoes, Splenda No Calorie Sweetener Packets, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fresh Express American Lettuce Blend, Cucumber (with Peel), Kraft Fat Free Zesty Italian Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. 간식/기타: Dole Iceberg Lettuce, Tim's Hawaiian Luau BBQ Potato Chips, Great Value Kosher Dill Pickle Spears, Premier Nutrition High Protein Shake - Chocolate, Pepsi Diet Pepsi (Can), Oscar Mayer Boiled Ham Lean, Vlasic Stackers Kosher Dill, Sara Lee 45 Calories & Delightful Wheat Bread, Roma Tomatoes. 더보기
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5884 kcal
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운동:
TV 시청 - 13 시간 5 분, 요리 - 25 분, 샤워 - 25 분, 에어로빅 - 20 분, 운전 - 15 분, 숙면 - 9 시간, 서있기 - 30 분. 더보기
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