2018년 01월 16일의 체중기록 (저널항목 아님)
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98.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 16일:
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4082 kcal
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지방: 119.98g | 단백질: 230.07g | 탄수화물: 499.97g.
아침 식사: Wegmans Quickly Frozen Pineapple Chunks, Spectrum Organic Virgin Coconut Oil, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Dynasty Jasmine Rice, Universal Animal Pak. 점심 식사: Chiquita Banana, Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins. 저녁 식사: Spectrum Organic Virgin Coconut Oil, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Cauliflower Florets, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Aldi Center Cut Pork Chop, Dynasty Jasmine Rice. 간식/기타: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Gatorade Glacier Freeze Powder, Nuun Nuun Active, Aged Kimchi, Dynasty Jasmine Rice. 더보기
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안정된 체중
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