|
As shown in my Food List, I ended up having dinner afterall: 1/2 cup green beans, 1 small Roma tomato & 1/4 cup mashed potatoes with 1 Tbsp. Butter.
Totals for the day:
Fat = 116.83
Carbs = 30.26
Fiber = 3.2
Net Carbs = 27.06
Protein = 50.84
Calories = 1410
O, Victory in Jesus!
다이어트 캘린더 보기, 2018년 01월 15일:
|
1410 kcal
|
지방: 116.83g | 단백질: 50.84g | 탄수화물: 30.26g.
아침 식사: Stop & Shop Medium Cheddar Cheese Slices, Atkins Ham & Cheese Omelet. 점심 식사: Stop & Shop Medium Cheddar Cheese Slices, Bacon (Cured, Pan-Fried, Cooked), Crispy Inside-Out Grilled Cheese Sandwich. 저녁 식사: Butter, Roma Tomatoes, Ore-Ida Homestyle Simple 'N' Creamy Mashed Potatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking). 간식/기타: Orange Creamsicle Jell-O Gelatin Cups, Heavy Cream, Twinings Earl Grey Tea. 더보기
|
|