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Not bad considering I have a desk job. This was just at work. Too cold to be outside so I cheated and waljed at work.
다이어트 캘린더 보기, 2018년 01월 15일:
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1346 kcal
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지방: 44.22g | 단백질: 101.75g | 탄수화물: 129.64g.
아침 식사: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Bottled Water (Bottle), Low Fat Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 점심 식사: Tap Water, Coca-Cola Cherry Coke Zero (20 oz), Chicken Stir Fry, White Rice. 저녁 식사: Deer Park Natural Spring Water (Bottle), Hidden Valley Farmhouse Originals Garden Tomato & Bacon, Red Potatoes (Flesh and Skin, Baked), Green Peas, Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Not Eaten). 더보기
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2756 kcal
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운동:
책상 업무 - 1 시간 30 분, 걷기 (느리게) - 3km/h - 8 시간, 휴식 - 6 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
LOL. I meant walked at work.
2018년 01월 15일 작성이: Proudmomma412
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2018년 01월 15일 작성이: Retta Smith
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Kool! I used to do the stairs at work at lunchtime for 10 minutes.
2018년 01월 15일 작성이: bango1
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2018년 01월 15일 작성이: veggieKaTe
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Great job! Not cheating! You walked! Doesn’t matter where. You’re rocking it!!
2018년 01월 15일 작성이: ClarityAnn
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Promise Clarity Ann no cheating. Whenever I have to go upstairs I use the stairs instead of the elevator. I went to the 5th floor several times and there's 2 flights for every floor. I'm feeling it in my legs today!!! LOL It's a good hurt.
2018년 01월 16일 작성이: Proudmomma412
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That's how you do it,
I'm impressed!
2018년 01월 16일 작성이: murphthesurf
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Ah, we ARE cut from the same cloth! And, as far as cold is concerned... cold is relative, "Momma"... and my brother and sister are very... but, I digress (LOL!)
2018년 01월 16일 작성이: From371to184
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It helps that I'm over 2 different floors at the hospital I work at. My office is on ground floor and I'm over the 3rd and 5th floors. Stairs are slowly becoming my friend. Hated them for a long time though.
2018년 01월 16일 작성이: Proudmomma412
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Not cheating to walk at work! Good sense! Just find those stairs! LOL🙆🏻
2018년 01월 16일 작성이: smprowett
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ORANGE CREAMSICLE JELL-O GELATIN CUPS
Since you're not in the 90-Day LCHF Challenge, which is where I posted this recipe, (and when I try to send you a message, it says "no such user exists," I'll post it again here for you:
ORANGE CREAMSICLE JELL-O GELATIN CUPS
Serving Size: 6-1/2 oz. (in 8-oz. cups)
(Calories 191; Fat 17.3g; Carbs 1.8g; Fiber 0.2g; net Carbs 1.6g; Proteins 1.8g)
INGREDIENTS:
1. Sugar-Free Orange Jell-O – 1 Large Box (size makes eight 4-oz. servings)
2. Water, Boiling – 1 cup
3. Coconut Milk – 1 cup, Silk Unsweetened (from carton, not can)
4. Almond Milk – 1 cup, Unsweetened
5. Heavy Whipping Cream – 1 cup
INSTRUCTIONS:
6. Microwave 1 cup of water in a 2-cup measuring cup for 1+ minutes, until it comes to a full boil. Immediately add packet of Jell-O and stir with whisk until completely dissolved.
7. Shake carton of Whipping Cream before measuring out 1 cup. Place in Pampered Chef Mix ‘N Pour Bowl, along with the Coconut Milk and Almond Milk.
8. Slowly pour hot gelatin mixture into milk mixture, while mixing continuously with electric mixer. Continue to mix for two minutes.
9. Pour mixture evenly into FIVE 8-oz. portion cups with lids. Each Serving will be about 6-1/2 oz.
10. Place covered cups into fridge for 30 minutes, or until set. OR, place in freezer for 10 minutes.
11. Store in fridge until ready to eat. OR, store in freezer, and microwave uncovered for 25-35 seconds until spoonable.
12. NOTE: You can use ANY flavor of large Sugar-Free Jell-O.
2018년 01월 17일 작성이: Debbie Cousins
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