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Started having holly tea today. Not a fan on the taste but will give it a try. Apparently a good cleanse and you should drop at least 5 lbs.
다이어트 캘린더 보기, 2018년 01월 15일:
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1186 kcal
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지방: 35.87g | 단백질: 58.10g | 탄수화물: 132.66g.
아침 식사: Coffee, Coffee, Coffee, Great Value Smooth Peanut Butter 25% Less Fat, Great Value Smooth Peanut Butter 25% Less Fat, Compliments Whole Wheat Bread. 저녁 식사: M&M Meat Shops Boneless Chicken Breast, Cucumber (with Peel) , Kraft Fat Free Rancher's Choice, Kraft Fat Free Rancher's Choice, Vegetable Salad (Tossed Without Dressing) , Cooked Broccoli (from Fresh), Cooked Broccoli (from Fresh). 간식/기타: Chardonnay Wine, Nativa Crunchy Granola with Fruit, Yoplait Source 0% Vanilla Yogurt, Hard-Boiled Egg , Green Tea, Cucumber (with Peel) . 더보기
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467 kcal
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운동:
줌바 (Zumba) - 1 시간, Apple Health - 23 시간. 더보기
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 댓글
I've not heard of that one before, Brenda. Hope it works for you.
2018년 01월 15일 작성이: Doobrie
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Giving it a try. Fingers crossed. Vacation in less than three weeks and need to get into my summer clothes 🌞🏝
2018년 01월 16일 작성이: BrendaElaine
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Looking at your profile and some of your comments. If you are serious about losing your weight , you need to focus on calorie deficit ( 70 % of the equation) and exercising ( 30% ) . If you want to lose weight at the gym , start peddling on the bike with higher tension , do STAIRMASTER ( there's a reason why most people wont use that machine ) , attend those high intensity workout classes and or using the treadmill but put on a 15 degree slope and walk at 4 mph . If you are serious about losing that weight , you need to make some serious changes . If not , dont expect any miracles.
Read my comments. My workouts are pretty consistent. Good luck.
2018년 01월 17일 작성이: pccapri
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Oops. Should be Wholy tea
2018년 01월 18일 작성이: BrendaElaine
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My new elliptical is being delivered today. Adding that to my regular exercise routine should make a difference. My calorie intake is approx 1000 Mixed recommendations. Should I have more or less???
2018년 01월 18일 작성이: BrendaElaine
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Exciting! A new elliptical will be great. Stick to 1000 calories and see how you go. If you're losing too quickly, eat more, if you're losing too slowly eat less. 1 or 2 lb a week is about right. If you're getting hungry, make sure your food contains plenty of veggies and protein.
2018년 01월 18일 작성이: Doobrie
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2018년 01월 18일 작성이: BrendaElaine
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2018년 01월 22일 작성이: rivardk
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Did what work? Wholy tea? Not exactly sure yet. Just starting my second week but I am also exercising and eating healthy. I will weigh in Friday and see if it has helped
2018년 01월 22일 작성이: BrendaElaine
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