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Blew the diet over the weekend =( On Friday I had weighed myself and I had lost 5lbs. I opted not to journal it since 5lbs comes and goes. This morning I had lost 1lb. That's not bad considering I spent the weekend with my folks. Dad's Bday(Saturday) Mother's day (Sunday). Losing 1lb after the bday cake, salty pizza, and grilled cheese, thats not too bad.
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144.2 kg
지금까지 감소한: 10.0 kg.
남은양: 71.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2012년 05월 14일:
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1304 kcal
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지방: 50.52g | 단백질: 88.51g | 탄수화물: 117.82g.
아침 식사: Coffee (Brewed From Grounds), 1% Fat Milk, brown n serve, medium egg. 점심 식사: Tendergrill Chicken Sandwich. 저녁 식사: sweet potato, rotisserie turkey breast, butter, brown sugar. 더보기
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주 0.6 kg 감소하기
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 댓글
I blew my diet too =( I had my sons birthday party saturday (cake, sloppy joes, chips, and potato salad), and of course mothers day, which I actually did really well during, until I opted to finish off the last of the birthday cake. I was down three pounds on friday, which I also opted not to record, but only down one pound today. I guess this is the part where we pick ourselves up off the weekend and carry on. Hopefully next week when we weigh is we will be down the weight we had lost on friday and then some! Keep your chin up and best of luck!!
2012년 05월 14일 작성이: Annabelle3117
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Happy that Mr. Scale is cooperating.
2012년 05월 14일 작성이: BuffyBear
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To Yolanda - I think around here the expression is - "Keep your chins up" LOL
2012년 05월 14일 작성이: BuffyBear
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2012년 05월 14일 작성이: Fish609
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2012년 05월 14일 작성이: Smash84
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Still showing a loss of 1lb is GREAT!!! You will be able to bounce back from the weekend in no time! Hope you have a great week!
2012년 05월 14일 작성이: wichitaks
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