|
I was bummed this morning. They cancelled Zumba class because the instructor was stuck in traffic. WHAT! I'm ok with starting class late!!! Anyway I went to guts and glutes class at noon. When we were doing squats the instructor said ok, now I want you to go down as far as you can, then push your knees out. At that point I fell on my behind. We all had a nice laugh. You know everyone was thinking to themselves, don't let me fall. HA! I always had trouble with squats and this proved it. They are having a Move it Bahrain event here for 7 weeks. You count your working out time, each week another set number of minutes, for a team of three. Me and 2 class mate buddies are signing and they nominated me as Captain of the team. They report there progress to me and I have to report to the director. We will be eligible for prizes if we get our time in on time. That sounds funny. Hey, I am doing the 12 challenge this just coincides with it and makes me accountable. YIKES!
Gratitude List
A good night's sleep
Hubby
kids
kitty
my yummy cabbage soup (my daughter calls it dump soup) Teenagers!
Sisters
Mom
Health
Love
다이어트 캘린더 보기, 2012년 05월 14일:
|
772 kcal
|
지방: 21.47g | 단백질: 49.01g | 탄수화물: 130.60g.
아침 식사: Low Fat Milk, banana, Fiber One. 점심 식사: skinless baked chicken breast, Cabbage Soup. 저녁 식사: cabbage soup. 간식/기타: diet peach tea arizona, water, hummus, celery, carrots. 더보기
|
|
2295 kcal
|
운동:
가사 - 1 시간, 컨디셔닝 운동 (헬스 클럽) - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
|
|