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Meant to get to the Gym this morning but I injured myself in the silliest way possible yesterday so may be 2 days till exercise but I will revalaute. A bit of weight loss this morning which I welcome. I need to concentrate more on my sleeping and planning otherwise overall I am a happy camper.
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138.6 kg
지금까지 감소한: 15.5 kg.
남은양: 51.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 15일:
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1032 kcal
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지방: 42.73g | 단백질: 125.87g | 탄수화물: 31.81g.
아침 식사: Seafood Salad, Aussie Bodies Low Carb Protein Shake. 점심 식사: Perch Fish (Mixed Species), Butter, Boiled Egg, Broccoli. 저녁 식사: Braaitime Biltong, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 간식/기타: Braaitime Biltong. 더보기
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주 2.1 kg 감소하기
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