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Did not do an entry yesterday as I was busy all day and did not have the time. Not much happened, stuck to my routine even though my workout was later than I liked. Working on night time hunger. Going to try adding pickles, string cheese or sugar-free jello as to not add anymore carbs or calories than needed.
다이어트 캘린더 보기, 2018년 01월 14일:
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1851 kcal
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지방: 95.92g | 단백질: 107.89g | 탄수화물: 165.55g.
아침 식사: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Premier Nutrition High Protein Shake - Chocolate, Emerald Dry Roasted Almonds 100 Calorie Pack, Grapefruit (Pink and Red). 저녁 식사: Tim's Hawaiian Luau BBQ Potato Chips, Lettuce, Kraft Mayo, Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Turkey Bacon (15g), Roma Tomatoes, Splenda No Calorie Sweetener Packets, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. 간식/기타: Kraft Mayo, Snack Pack Juicy Gels Sugar Free, Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Turkey Bacon (15g), Roma Tomatoes, Dole Iceberg Lettuce, Great Value Kosher Dill Pickle Spears, Tim's Hawaiian Luau BBQ Potato Chips, Premier Nutrition High Protein Shake - Chocolate, Pepsi Diet Pepsi (Can). 더보기
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5628 kcal
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운동:
TV 시청 - 11 시간 30 분, 요리 - 30 분, 세차 - 30 분, 서있기 - 20 분, 스탠딩 - 1 시간 35 분, 숙면 - 8 시간 20 분, 휴식 - 1 시간 15 분. 더보기
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