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Things went extremely well for me in terms of weight loss. Main difference is I exercised for 35mins in the morning and ate after exrcise to rev my metabolism up. What a difference it made. I will now try to do at least 30 mins of exercise each morning and where I can maybe light exercise at lunch.
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138.9 kg
지금까지 감소한: 15.2 kg.
남은양: 51.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 14일:
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799 kcal
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지방: 35.59g | 단백질: 104.33g | 탄수화물: 14.45g.
아침 식사: Atkins Low Carb Protein Shake Smooth Chocolate. 점심 식사: Broccoli, Butter, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). 저녁 식사: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat), Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 간식/기타: Benifex Fish Oil (1000 mg), John West Chunk Style Tuna in Springwater. 더보기
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주 8.4 kg 감소하기
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