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I was wrong. i gained 3 pounds. I'm hoping I will lose it if I cut a little and exercise today. But i'm not happy about it. I also didn't eat for 4 1/2 hours, resulting in low blood sugar for me. I am not recording this weight for this reason.
Trying to get used to getting up at 6 a.m. i will need to when school starts next week. This means I need to start getting to bed by 8:30 p.m. So, I need to exercise, then turn off the computer. I need to do my eating plan before then. Winding down with my Asperger's isn't easy, though, and i'll have a tighter timeline, as I'll keep my exercise at 6 p.m. Pushing my sleep schedule back won't be easy, but I've got to do it for my health.
1596 during power outage to maintain 135 pounds. When I exercise it says 2294 calories.
다이어트 캘린더 보기, 2018년 01월 13일:
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2289 kcal
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지방: 61.87g | 단백질: 146.98g | 탄수화물: 291.29g.
아침 식사: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). 점심 식사: Mott's Original Applesauce, Lactaid 100% Lactose Free Fat Free Milk, Butter, Coconut Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Nonfat Vanilla Yogurt, All Whites 100% Liquid Egg Whites, Roundy's Low Moisture Part Skim Mozzarella Cheese. 저녁 식사: Mozzarella (Part Skim Milk, Low Moisture), Lactaid 100% Lactose Free Fat Free Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spectrum Organic Virgin Coconut Oil, Canyon Bakehouse Gluten Free 7 Grain Bread, All Whites 100% Liquid Egg Whites, Great Value Greek Nonfat Yogurt - Vanilla. 간식/기타: Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. 더보기
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2261 kcal
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운동:
TV 시청 - 6 시간 30 분, 요리 - 30 분, 휴식 - 6 시간 50 분, 숙면 - 9 시간 15 분, 태보 (Tae Bo) - 45 분, 샤워 - 10 분. 더보기
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