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Journal for Jan 12. Asleep at 3 am. Awake at 8:30 am before alarm, as uncomfortable. Slept 5.5 hrs. Had Coffee as often will help. Breakfast:pancakes and hot blueberry compote, but ended up having 2 servings. Lunch: yam Supper:Leftover Turkey Lentil Fajitas again. Snack late in evening: binge ate whole 100g 70% dark chocolate bar
다이어트 캘린더 보기, 2018년 01월 13일:
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1864 kcal
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지방: 109.95g | 단백질: 78.08g | 탄수화물: 146.97g.
점심 식사: Skim or Nonfat Milk (Calcium Fortified), Cos or Romaine Lettuce, Weight Watchers Multigrain Bread, Tuna Salad Sandwich Filling- full fat. 저녁 식사: Coffee (Brewed From Grounds), No Name Seasoned Croutons, Black Pepper, Basil (Dried), Extra Virgin Olive Oil, Balsamic Vinegar, Kirkland Signature Feta Cheese, Cos or Romaine Lettuce, Roasted Unsalted Hulled Sunflower Seeds, Carrots, Onions, Mushrooms, Celery. 간식/기타: Christie Triscuit Low Sodium Crackers, Coffee (Brewed From Grounds), Tuna Salad Sandwich Filling- full fat, Smucker's Pure Strawberry Jam, Bananas, Unilever Creamery Style French Vanilla Real Ice Cream (Breyers). 더보기
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