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Still needing to get my night time snack in check. Not sure what I am doing wrong. I may be confusing hunger for something else. I'm going to add 2 containers of sugar free jello to my snack and see if that helps so that I am not resorting to eating chips or sweets to curb the hunger.
다이어트 캘린더 보기, 2018년 01월 11일:
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1618 kcal
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지방: 54.87g | 단백질: 130.20g | 탄수화물: 169.12g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate, Kellogg's All-Bran Original. 점심 식사: Egg White, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Grapefruit (Pink and Red). 저녁 식사: Fat Free Cottage Cheese, Great Value Asparagus Tips & Cuts, Splenda No Calorie Sweetener Packets, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kraft Fat Free Zesty Italian Dressing, Marketside Crisp Greens, Cucumber, Grape Tomatoes, Crunchy Fish Fillets. 간식/기타: Reese's Peanut Butter Cups (Large), Great Value Kosher Dill Pickle Spears, Tim's Hawaiian Luau BBQ Potato Chips, Red Tomatoes, Oscar Mayer Boiled Ham Lean, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Real Sweet Vidalia Onion, Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate. 더보기
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6463 kcal
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운동:
TV 시청 - 11 시간 30 분, 볼링 - 1 시간 45 분, 서있기 - 10 분, 운전 - 10 분, 목욕 - 20 분, 숙면 - 9 시간, 청소 - 45 분, 에어로빅 - 20 분. 더보기
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