AnneenMagdalena님의 저널, 2018년 01월 11일

I discovered today how much sugar there is I'm low fat fruit yoghurt. Double the kJ than plain low fat yoghurt.

---

1544 kcal

지방: 48.80g | 단백질: 86.31g | 탄수화물: 185.89g.   아침 식사: White Grapes, Peaches, Cappuccino, Woolworths Pork Bangers. 점심 식사: Darling Plain Low Fat Yoghurt, Cooked Spinach (from Fresh), Basmati Rice (Cooked), Woolworths Low Fat Chunky Plain Cottage Cheese. 저녁 식사: Windhoek Light Beer, Cucumber (with Peel), Tomatoes, Low Fat Milk, Woolworths Low Fat Chunky Plain Cottage Cheese, Whole Wheat Bread (Commercial). 간식/기타: Low Fat Milk, Marmite Marmite, Albany Wholewheat Brown Bread, Pick n Pay Droewors. 더보기

2355 kcal

운동: 계단오르기 - 5 분, 걷기(힘차게) - 6.5km/h - 20 분, 휴식 - 15 시간   35 분, 숙면 - 8 시간. 더보기