I've lowered my activity level on the app and subsequently my RDI for calories. I hope it shows results.
다이어트 캘린더 보기, 2018년 01월 11일:
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1544 kcal
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지방: 48.80g | 단백질: 86.31g | 탄수화물: 185.89g.
아침 식사: White Grapes, Peaches, Cappuccino, Woolworths Pork Bangers. 점심 식사: Darling Plain Low Fat Yoghurt, Cooked Spinach (from Fresh), Basmati Rice (Cooked), Woolworths Low Fat Chunky Plain Cottage Cheese. 저녁 식사: Windhoek Light Beer, Cucumber (with Peel), Tomatoes, Low Fat Milk, Woolworths Low Fat Chunky Plain Cottage Cheese, Whole Wheat Bread (Commercial). 간식/기타: Low Fat Milk, Marmite Marmite, Albany Wholewheat Brown Bread, Pick n Pay Droewors. 더보기
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2355 kcal
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운동:
계단오르기 - 5 분, 걷기(힘차게) - 6.5km/h - 20 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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