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I knew that I had gained weight and I pretty much guessed at how much I actually did gain and yesterday when i weighed I was correct. 40 lbs gained last year. But I am determined to get it back off or at least get off as much as possible.
다이어트 캘린더 보기, 2018년 01월 10일:
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802 kcal
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지방: 55.96g | 단백질: 56.36g | 탄수화물: 33.18g.
아침 식사: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. 점심 식사: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. 간식/기타: Essential Everyday Creamy Peanut Butter, Celery. 더보기
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