posterd3님의 저널, 2012년 05월 11일

My first cheat day with Hubby and kids and I could hardly stuff all the food in. I feel I overdid it with Rib eye steak, baked potato w/butter, broccoli w/cheese and for dessert, my hubby made home made carrot cake. I am stuffed! I may go easier next cheat day. The hubby and I enjoyed ourselves today picking out our cheat day food and buying fresh fruits and veggies for tomorrow. LOL We took a nice bike ride after dinner when the sun went down. Too hot and sunny here in the Middle East to bike during the sweltering mid-day heat. Going to end the day chillin' with my hubby.
Grateful for-
Hubby
Kids
Sunshine
A good night's rest
a house cleaned by someone other than me :)
Mom
sisters
Health
Perl
bye for now...Donna
74.8 kg 지금까지 감소한: 14.1 kg.    남은양: 9.1 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2012년 05월 11일:
2014 kcal 지방: 122.08g | 단백질: 67.49g | 탄수화물: 163.58g.   아침 식사: toast, egg. 점심 식사: croissant. 저녁 식사: butter, broccoli, baked potato, rib eye. 간식/기타: Carrot Cake with Icing. 더보기
2279 kcal 운동: 쇼핑 - 1 시간, 가사 - 1 시간, 자전거 (여유롭게) - <16km/h - 1 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
주 6.0 kg 감소하기

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댓글 
Sounds like other than the carrot cake, you did ok for a cheat day. Maybe you just felt overfull because you are not used to eating so much any more. At least you have your fruits and veggies for today. Wish I had someone that came and cleaned my house...that I would be grateful for!! :) 
2012년 05월 12일 작성이: mlb98

     
 

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