2018년 01월 9일의 체중기록 (저널항목 아님)
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99.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 9일:
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4057 kcal
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지방: 119.95g | 단백질: 230.09g | 탄수화물: 499.98g.
아침 식사: Fisher Chopped Walnuts, Spectrum Organic Virgin Coconut Oil, Wegmans Quickly Frozen Pineapple Chunks, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). 점심 식사: Wegmans Blueberries Frozen, Wegmans Chicken Thighs, Dynasty Jasmine Rice. 저녁 식사: Wegmans Cauliflower Florets, ShopRite Steam in Bag Cut Leaf Spinach, Kerrygold Pure Irish Butter, Wegmans Chicken Thighs, Farmer's Market Butternut Squash, Dynasty Jasmine Rice, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). 간식/기타: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Southern Grove Dried Blueberries, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice, Nuun Nuun Active, Now Foods Carbo Gain, Now Foods Dextrose Powder, Gatorade Glacier Freeze Powder. 더보기
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주 5.7 kg 증가하기
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