Yesterday was a hard day, I was a little bit down and ate everything I could. But today, I am back on track! Did some HIIT today during fasting before my classes!
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68.3 kg
지금까지 감소한: 1.8 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 9일:
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744 kcal
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지방: 49.90g | 단백질: 61.02g | 탄수화물: 13.31g.
점심 식사: Meadow Fresh Cottage Cheese, Mainland Edam Cheese, Butter, Countdown Pumpkin Seeds, Mainland Creamy Feta, Scrambled Egg (Whole, Cooked), Mixed Salad Greens. 저녁 식사: Red Tomatoes, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). 더보기
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주 1.6 kg 증가하기
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