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Hi Buddies. Well, its time to get back to journaling and logging my intake. I have been away for a while (not gone) and doing pretty OK. Still always really conscious of what I am eating (even when it bad stuff, hee hee)and getting all of the exercise I can. In the first year I was ADAMANT about logging and recommending others do the same. Well, Ive slid up, mostly to a pretty challenging shift that I work (yes, you have heard me whining about it already!!)I have been asking for tips and forgetting to follow my own best advice! So I need a little re-set, ned to re-focus, cause I am NOT going back to 200 plus ever again. Feels to good THIS WAY! I look forward to hearing your successes and helping with your struggles, while I share mine!
PEACE
다이어트 캘린더 보기, 2012년 05월 9일:
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2300 kcal
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지방: 105.57g | 단백질: 103.17g | 탄수화물: 244.14g.
아침 식사: SKIPPY REDUCED. 점심 식사: CARNE ASADA, REFRIED BEAND, MEXICAN RICE, CORN TORTILLA. 저녁 식사: WHOLE WHEAT BREAD, DENNYS HASH BROWNS, DENNYS VEGGIE OMELLETE. 간식/기타: SKIPPY REDUCED, SNACK FACTORY . 더보기
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2096 kcal
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운동:
자전거 (여유롭게) - <16km/h - 35 분, 미용 체조 (격하게 예 푸시업) - 8 분, 휴식 - 15 시간 17 분, 숙면 - 8 시간. 더보기
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