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So far so good, starting to get some decent sleep, doing some home exercises, body now in ketosis, just 10 more days of induction and then I will start a balanced low carb diet. Will start some gym classes next week however I am so unfit its not funny I will look like a total quack but I guess Rome was not built in a day. I am going to take some before pictures so I can visually see the difference when I reach my goal.
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143.3 kg
지금까지 감소한: 10.8 kg.
남은양: 56.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 5일:
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1579 kcal
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지방: 98.72g | 단백질: 148.77g | 탄수화물: 13.77g.
아침 식사: Atkins Low Carb Protein Shake Smooth Chocolate, Aussie Bodies Low Carb Protein Shake. 점심 식사: Colby Cheese, Heavy Cream, Bacon, Great Value All Natural Diced Tomatoes, Egg. 저녁 식사: Grilled Chicken, Nature's Promise Farm Raised Barramundi. 간식/기타: English Rooibos, Atkins Low Carb Protein Shake Smooth Chocolate, English Rooibos. 더보기
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3579 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 25 분, 걷기 (느리게) - 3km/h - 35 분. 더보기
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주 2.8 kg 감소하기
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