AnneenMagdalena님의 저널, 2018년 01월 4일

I did well yesterday. I stuck to my calories limit. Today is a new day. I feel good. The app is slow on my mobile data though. Better on WiFi.

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1957 kcal

지방: 96.45g | 단백질: 112.72g | 탄수화물: 165.52g.   아침 식사: Albany Brown Bread, Marmite Marmite, Low Fat Milk, Butter (Salted). 점심 식사: Chicken Thigh Meat (Stewed, Cooked), Hard-Boiled Egg, Cheddar Cheese. 저녁 식사: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. 간식/기타: Cheddar Cheese, Bakers Digestive Wholewheat Biscuits, Bakers Digestive Wholewheat Biscuits, Low Fat Milk, Coca-Cola Coca-Cola (Bottle), Peaches, Cappuccino. 더보기

2476 kcal

운동: 걷기(힘차게) - 6.5km/h - 20 분, 계단오르기 - 10 분, 휴식 - 16 시간   30 분, 숙면 - 7 시간. 더보기