|
First day back on diet was okay, mild headache from mid-day onwards, lethargy and somewhat lack of concentration. Night was good body started giving me energy. Lost 500g thought I should have surely lost more on the first day.
Woke up this morning with a stomach ache probably from spicy chicken I had the day before so will put a hold on spicy food for the time being.
Anyway 1 week 6 days more of this stuff, then I will start kicking in a balance only differences being carbs will be from veges and legumes. Will be ambitious today and test to see if my body is beginning to produce ketones.
|