LeAnn님의 저널, 2007년 07월 11일

Weight is stalling here around 113 give or take. I've been slipping too much, snacking on a few things I shouldn't. I'm still sticking to the meal plans, its just the in betweener stuff. It's hard to pack picnic stuff on the fly when the kids and I just pick up and go. Lunch today was cashews and crackers! It's all I could find! Luckily I had diet soda, so i chugged down 2 of those! I just need to do better having things prepared and readily available in the house.

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How about doing a high day, low day type of thing. On low day's one consumes 20-50% of what one eats on regular days. That should break you through the 112-113 pound barrier and it can easily be incorporated into the SBD. 
2007년 07월 11일 작성이: information

     
 

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