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Merry Christmas for all! I had a full house until yesterday, now my husband and I are alone at home and we can resume our routines, our keto, etc ... For 6 days I could not write down what I ate, among my husband's children, grandchildren , dogs excited with the visit, and the house where we live only two was full with 8 people hahahaha. I hope everyone had an excellent week, today I will catch up with everything you all posted these days! Happy to be back 😁😁
다이어트 캘린더 보기, 2017년 12월 30일:
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1594 kcal
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지방: 131.01g | 단백질: 83.60g | 탄수화물: 23.89g.
아침 식사: Aceite de Coco, Mantequilla, Café, Carabobo Crema de Leche, la Parisienne. 점심 식사: Costillas de Cerdo. 저녁 식사: Aguacate, Albeca Mayonesa la Rendidora, Muslo de Pollo, Ensalada de Verduras Mixtas. 간식/기타: Ni una Dieta Mas Crema de Avellana, Mantequilla de Maní, Almendras. 더보기
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2857 kcal
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운동:
책상 업무 - 2 시간, 요리 - 2 시간, TV 시청 - 6 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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