So working a 4pm to 4am shift 4x a week has its challenges. I wont even address the family part here, byut I will address what is relevant to diet and exercise and the challenges I face. Im not trying to bitch. Its a great company and great pay. I am seeking suggestion from others who have been here before me. To save space, aia m going to put it in the forums section titled "GRAVEYARD SHIFT WORKER SEEKS SUGGESTIONS" Hope you all can help! Thanks. Mike
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Hey Mike, good to hear from you. I saw your forum and will try to post there later. I know that eating is a huge challenge with shift work, and I've seen a couple people here go through it. Hope you get some good suggestions. Great job maintaining though.
2012년 05월 7일 작성이: Helewis
|
No suggestions - just saying "Hi" and glad to see you are holding on!
2012년 05월 7일 작성이: BuffyBear
|
Thanks ladies! Yes, Im still here, still doing the deal. Gotta confess though, Im up to around 170 9still below goal but going the opposite way of what I desire!!) Ill keep plugging away!!
Mike
2012년 05월 8일 작성이: mikecontos
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|