2017년 12월 27일의 체중기록 (저널항목 아님)
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81 kg
지금까지 감소한: 57 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 27일:
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1555 kcal
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지방: 82.29g | 단백질: 55.17g | 탄수화물: 175.89g.
아침 식사: Vegetable Oil, Beef Sausage (Cooked), Fried Chicken Breast No Coating (Skin Not Eaten), Baked Potato (Peel Not Eaten), Cooked Green String Beans (from Fresh, Fat Added in Cooking), White Rice, Fuji Apples, Fuji Apples. 점심 식사: Indonesian Fried Tempeh, Ground Beef (Cooked), Fried Chicken Breast No Coating (Skin Not Eaten), Old Wisconsin Beef Premium Summer Sausage, Indonesian Stir Fried Vegetables, White Rice, Bango Kecap Manis, Vegetable Oil. 저녁 식사: Roasted Potato, Vegetable Oil, Bango Kecap Manis, Indonesian Fried Tempeh, Ground Beef (Cooked), Indonesian Stir Fried Vegetables, Old Wisconsin Beef Premium Summer Sausage, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. 간식/기타: Indonesian Salak. 더보기
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주 7 kg 감소하기
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