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After stopping smoking just over a year ago my weight gain just continues
Exercise consists of two Zumba and two tone and stretch classes a week
I have tried eating salads and lots of protein. Lost a bit of weight but was told I need to consume more calories which has just put more weight back on
So depressed. Need to get 20 lbs off to feel good again.
I’m just over 60 and have a bad neck so weights are out
다이어트 캘린더 보기, 2017년 12월 19일:
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1014 kcal
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지방: 28.07g | 단백질: 59.31g | 탄수화물: 132.95g.
아침 식사: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Tim Hortons Plain Bagel with Butter. 점심 식사: Toasted Rye Bread , Toasted Rye Bread , Egg Omelet or Scrambled Egg with Cheese. 저녁 식사: Kraft Fat Free Rancher's Choice, Fresh Express American Mix Salad, Cooked Broccoli (from Fresh), Uncle Ben's Converted Original Rice, M&M Meat Shops Boneless Skinless Chicken Breast. 간식/기타: Yoplait Source 0% Vanilla Yogurt, Yoplait Source 0% Vanilla Yogurt. 더보기
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