2017년 12월 19일의 체중기록 (저널항목 아님)
|
99.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 12월 19일:
|
3933 kcal
|
지방: 128.07g | 단백질: 240.06g | 탄수화물: 449.95g.
아침 식사: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Giant Eagle Red Potatoes, Aldi Uncured Bacon, Simply Orange Orange Juice (High Pulp), Food Club Large Egg, Spectrum Organic Virgin Coconut Oil. 점심 식사: Extra Virgin Olive Oil, Wegmans Chicken Thighs, Wegmans Chicken Thighs, Mahatma Jasmine Rice. 저녁 식사: Zucchini, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Usda Choice Flank Steak, Green Giant Fresh Baby Cut Carrots, ShopRite Steam in Bag Cut Leaf Spinach, Mahatma Jasmine Rice. 간식/기타: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Organic Pastures Grade A Raw Whole Milk, Wegmans Chicken Thighs, Mahatma Jasmine Rice, Nuun Nuun Active, All American EFX Karbolyn. 더보기
|
주 3.8 kg 증가하기
|