|
I shared this with someone else today, I thought I would share with "all y'all" (that's everyone plus everyone else)
2 years ago i injured my self pretty bad dead lifting 450 lbs I crushed L1, 2 and 3 discs; 2 and 3 pressing in on my spinal cord; also separated my left SI joint. My left foot was pretty much useless and I was dragging my leg behind me; I thought I was never going to walk right again never mind run. 2 years before that I shattered my right knee cap in Afghanistan. I maintained weight the best I could with diet alone. I pushed and tested my self every day. They put me on a series of prednisone and I shot from 230 to 300 lbs. Despite all that, I kept my head up and now I'm running, doing burpees and I'm closer to my goal weight than I ever have since the year 1999.
The morale of this story is that you never give up, never. No matter the obstacle, keep moving...no matter how long it takes... I know it's your personal battle and I can't know how you feel exactly...what I do know is that we are all stronger than we think and we will never know unless we try and keep trying
다이어트 캘린더 보기, 2017년 12월 18일:
|
1033 kcal
|
지방: 36.61g | 단백질: 74.77g | 탄수화물: 98.55g.
아침 식사: Fried Egg, Sweet Onions, Kraft Mayo with Olive Oil, Bunny Bread 100% Whole Wheat Bread, Fairlife Chocolate Milk. 점심 식사: Pure Leaf Organic Green Tea with Fuji Apple & Ginger, PowerBar Protein Shake - Chocolate. 간식/기타: Optimum Nutrition Amino Energy, Coffee-Mate Original Liquid Coffee Creamer, Sugar, Folgers Classic Roast Medium Coffee. 더보기
|
|
3437 kcal
|
운동:
HIIT - 29 분, 출근 - 8 시간, 숙면 - 6 시간, 휴식 - 9 시간 31 분. 더보기
|
|