|
Still on track today. I've been eating right and taking time to exercise.
I hit my knee on something so it is hurting now, but I still did my workout.
Nothing else new here. The weather has been absolutely beautiful. Couldn't ask for a nicer day.
다이어트 캘린더 보기, 2008년 01월 9일:
|
930 kcal
|
지방: 19.31g | 단백질: 66.96g | 탄수화물: 128.47g.
아침 식사: water, blueberries, fat free milk, oatmeal, splenda, coffee. 점심 식사: Southwest Chicken Panini, tossed salad. 저녁 식사: asparagus, shrimp, whole wheat pasta. 더보기
|
|
2773 kcal
|
운동:
운전 - 1 시간, 책상 업무 - 2 시간, 가사 - 6 시간, 스트레칭 (요가) - 15 분, 운동 기계 (중간속도) - 15 분, 숙면 - 8 시간, 휴식 - 6 시간, 걷기 (중간) - 5km/h - 30 분. 더보기
|
|
 댓글
You did 6 hours of housework?! I went to the library in Columbia and got a bunch of workout DVDs!
2008년 01월 9일 작성이: biblioholic03
|
Pretty much 6 hours. Between washing more clothes, cleaning Rachel & Alexandra's bedroom, running the vaccumm, sweeping, cooking and then cleaning up the kitchen, I've been busy all day! I'm just no to the point of sitting down and relaxing.
Then tomorrow starts another day of the same things....see what you have to look forward to when you have kids :)
2008년 01월 9일 작성이: jamrasc
|
Yeah, well we're not quite there yet, the dogs are enough of a handful! That's a lot of cleaning, I'm impressed!
2008년 01월 9일 작성이: biblioholic03
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|