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so I tell my family members that i am trying to lose weight. They find it the perfect time to bring home fudge rounds, ice cream, pies... oh hey I got this drink for you it has protein nevermind that it has 67g of carbs in it too
다이어트 캘린더 보기, 2017년 12월 14일:
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2994 kcal
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지방: 123.49g | 단백질: 153.10g | 탄수화물: 316.33g.
아침 식사: Whole Foods Market Flax Seed Oil Softgels (1000 mg), Benefiber Healthy Shape, Simply Balanced Almond Milk, BSN Syntha-6 Isolate, Folgers Classic Roast Instant Coffee. 점심 식사: Wrap Sandwich Filled with Vegetables. 저녁 식사: Meat Loaf, Green String Beans. 간식/기타: Fairlife Chocolate Milk, Little Debbie Fudge Rounds Big Snack, Coffee with Cream and Sugar, Coffee with Cream and Sugar. 더보기
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3216 kcal
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운동:
출근 - 8 시간, 스트레칭 (요가) - 30 분, 휴식 - 9 시간 30 분, 숙면 - 6 시간. 더보기
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