|
It's a bit disappointing to see an increase today but I didn't have my 'power walk' yesterday and that clearly makes a difference to my metabolism. We come out of work just over an hour later on Wednesdays and that hour off the evening makes a big difference to what I can fit in. I had a lot of schoolwork last night too, so the exercise had to be cut and even then I didn't go to bed until 11.30, about an hour later than usual.
|
58.1 kg
지금까지 감소한: 3.9 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 05월 3일:
|
1360 kcal
|
지방: 57.10g | 단백질: 43.28g | 탄수화물: 188.16g.
아침 식사: mulberries, kiwi, banana, honey, coffee, sunfllower seeds, yoghurt, granola. 점심 식사: thousand island dressing, sweet red peper, egg, avocado, purslane. 저녁 식사: Be Good to Yourself Beef Lasagne, potato salad. 더보기
|
주 2.1 kg 증가하기
|
 댓글
Remember your body is made up of 60% water so many things can effect the scale hourly such as hormones, too much sodium, medications, sickness, how many carbs you eat, sore muscles from exercise etc. Just stay on plan and it will go back down. You can show a gain on the scale and it doesn't always have to do with food.
2012년 05월 3일 작성이: Suzi161
|
True, Suzi, and good to keep it in mind.
2012년 05월 3일 작성이: Earthlady
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|