2017년 12월 11일의 체중기록 (저널항목 아님)
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98.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 11일:
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3885 kcal
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지방: 123.01g | 단백질: 239.98g | 탄수화물: 449.99g.
아침 식사: Egg White, Food Club Large Egg, Dole Bananas, Wegmans Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak. 점심 식사: Olive Oil, Kerrygold Pure Irish Butter, Mahatma Jasmine Rice, Wegmans 94/6 Ground Turkey, Wegmans Boneless Skinless Chicken Breast. 저녁 식사: Wegmans 90/10 Ground Beef (3 oz), Publix Yukon Gold Potatoes, Purple Yams, Wegmans Far East Stir-Fry. 간식/기타: Member's Mark Omega 3 Fish Oil (1000 mg), Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Clover Honey, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Quaker Rice Cakes - Caramel Corn, Trader Joe's Sunflower Seed Butter. 더보기
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주 1.9 kg 증가하기
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